You probably know that eating fruits and vegetables is good for weight loss. Drinking water instead of soft drinks and other beverages that have a lot of sugar in them is a good change to make as well. However, there are some proteins that you want to include in your diet as these will give your muscles and the rest of your body the energy you’re not getting from carbohydrates and sugars.
Spinach and other dark green vegetables have high levels of protein in them. These can be cooked in a variety of ways so you’re not eating them the same way all the time. Sun-dried tomatoes are a good option to consider as well. You can put a few in a small bag to snack on during the day instead of chips and sweet treats. When you’re trying to lose weight, you need to get as many vitamins and nutrients as possible so you can sustain your energy levels in order to exercise as this will provide the best combination for success. Peas and green beans are good to have on hand as you can combine them with a variety of other foods for a delicious meal or side dish.
Almost any kind of meat is a good source of protein for weight loss, but you need to make sure it doesn’t have a lot of fat on it as this can tend to reverse what you’re trying to accomplish. Chicken and turkey are at the top of the list of recommended proteins along with fish and grass-fed beef. Bison is another kind of meat you might want to consider including in your diet as there’s little fat on it along with high amounts of protein.
If you like seafood, some of the options that have higher levels of protein for weight loss include salmon, halibut, and tuna. Eggs and beans are other foods you want to keep in your kitchen to promote healthy weight loss. When you’re preparing foods with a lot of protein in them, avoid eating a lot of carbohydrates as they can add an excessive amount of calories, which can lead to weight gain instead of weight loss.
For more information about ideal protein for weight loss, we warmly invite you to reach out and make an appointment with Soulage Wellness and Aesthetic Center. At our convenient location in Bastrop, TX, our caring and dedicated team of professionals will be pleased to illuminate your best dietary choices and answer any questions you may have. Contact us today to set up your consultation – we look forward to speaking with you!