There is nothing like a carefree day outside. However, it is important to always be mindful about taking the best care of yourself on those days. While it may seem like drinking enough water is enough to be safe, it is imperative to take the proper sun protection measures. The sun is extremely powerful, and, while it can provide your body with important nutrients like Vitamin D, it can also pose a risk to your health if not careful about protecting yourself from UVA and UVB rays. Our team at Soulage Wellness and Aesthetic Center can help you explore the best ways to care for your skin in the sun. Visit us today in Bastrop, TX, to learn more!
What Is Sun Protection?
Sun protection is a broad term referring to taking precautions to ensure your skin is safe from the sun and its damaging UV rays. Ultraviolet radiation, or UV radiation, is how the light passes from the sun to Earth, and it has wavelengths that are shorter than visible light. However, these rays of light are extremely powerful, and they can have a great toll on your skin and overall health.
One of the most commonly thought of ways of sun protection is using sunscreen. Our team in Bastrop proudly offers Colorscience® and EltaMD® products. These are powerful cosmetic lines that can protect and improve the appearance of your skin. Other proactive measures of protecting your skin include finding shade, wearing protective skin, and monitoring your time in the sun.
Why Is It Important?
Skin cancer is one of the most common and dangerous types of cancer. However, the risk of developing it can be largely reduced by taking the proper sun protection measures. By protecting your skin from harmful UVA and UVB rays, you may help reduce the risk of:
- Skin aging
- Skin cancer
- Skin damage
It is never too late to take a proactive approach to sun protection, but it is better to start sooner rather than later.
How Do I Choose the Best Sun Protection?
Our team in Texas can help you determine the best sun protection method for you. It is recommended to use SPF 15 sunscreen everyday, even if you are spending your entire day indoors. Approximately 1 ounce or 2 tablespoons is enough to protect your body, and application should occur 30 minutes before you spend any time in the sun.
If you are spending your day outdoors, it is important to use a minimum of SPF 30 sunscreen with regular reapplication every few hours. Activities like swimming and excessive sweating require more frequent reapplications. For example, if spending the entire day at the beach, it is recommended the average person should use approximately 25-50 percent of an 8 ounce bottle of sunscreen.
SPF, or sun protection factor, indicates how effective and long the lotion can protect your skin and prevent redness. Higher SPF may indicate longer-lasting sunscreen, and it is commonly recommended for better protection. Results from all sunscreen and protection products will vary for each person, activity, reapplication frequency, and environmental conditions.
Schedule Your Consultation!
Your skin is not only your largest organ, but it also one of your most important organs. Learn more about the best sun protection measures from our team at Soulage Wellness and Aesthetic Center! Contact us today and schedule a consultation to learn how to best care for your skin. Our team in Bastrop, Texas, is dedicated to ensuring your optimal skin health.